Caffeine causes insomnia and increased heart rate, but at the same time, it also helps to increase energy and even protect against some diseases.
According to the German magazine “Freunden”, in addition to benefits, caffeine consumption also has disadvantages, so it is necessary to determine the amount of daily consumption.
In its report, this magazine said that no more than 400 mg of caffeine should be consumed per day.
The German magazine “Freunden” added: If any of the following symptoms occur, you should stop drinking coffee immediately.
Consuming too much of this drink can have unwanted side effects for the body’s health, so doctors recommended quitting coffee to relieve heartburn, sleep problems and stop the process of weight gain.
Heartburn can be dangerous in the long term because caffeine can cause reflux symptoms.
High levels of caffeine can lead to sleep problems and anxiety, so it’s best to avoid drinking coffee six hours before bedtime.
For people who are addicted to this drink and “crash” without caffeine, it is recommended to reduce the amount gradually. Otherwise, fatigue, depression, or flu-like symptoms may not go away at all.
Although coffee causes satiety and lack of desire to eat food, after this feeling disappears, the body needs to eat large amounts of food quickly, and replacing a meal with a coffee drink causes body dysfunction and increases cortisol secretion. .
Drinking a cup of coffee full of calories, sugar and fat cannot provide these nutrients that the body needs, but your feeling of hunger as a result of just drinking a cup of coffee may cause you to overeat later.
